Stress-busting for success: 6 self-care secrets every job seeker needs
This Mental Health Awareness Month, we’re sharing expert strategies to beat job search stress and protect your mental well-being and find success.
Healthy minds, happy careers
Welcome to our Mental Health Awareness Month special! In a world where work is often synonymous with stress, it’s time to put the spotlight on mental wellbeing. Our five-week journey will explore the essential role mental health plays in every step of your professional life. From the job search to career progression, we’ll share practical tips, expert advice, and inspiring stories to help you stay balanced, resilient, and empowered in the workplace. So, buckle up and join us on this enlightening adventure into the heart of mental health and the world of work. Together, we’ll break the stigma, foster understanding, and pave the way for happier, healthier careers!
Job search wellness: thriving amidst the hunt
Discover how to prioritize mental well-being during the often-stressful job search process. Our articles offer self-care strategies, tips for spotting toxic workplaces, and guidance for overcoming depression and burnout while hunting for your next opportunity. Make mental health a priority and power through the job search with confidence!
The job description tell-all: How to spot a toxic workplace before you apply
Decoding a job description is like getting a behind-the-scenes look at the workings of a company; the good, the bad, and the ugly.
The struggle of finding a job while battling depression
Finding a job fresh out of college is hard enough, but what happens when you're battling depression on top of that? Steven, 24, tells his story.
Application burnout is real. Here's how to beat it.
As with online dating, casting your net too wide isn’t a great strategy. Swiping right every time doesn’t increase the chances of finding a soul mate!
Interview mindfulness: protecting your mental health
Navigate the job interview terrain with a focus on mental health. Learn what questions to ask, how to discuss burnout, set boundaries, and address mental health issues. Our insights will help you protect and prioritize your well-being during the interview process.
Job interviews and mental health: to disclose or not to disclose?
Mental Health Awareness Month is in full swing, and it's the topic of many discussions. But should you bring it to your job interview?
Mindful job hunting: interview questions to safeguard your mental health at work
This Mental Health Awareness Month, learn what questions to ask in an interview to find a supportive work environment.
Should you talk about burnout in a job interview?
Talking about mental health in a job interview can be tricky. We look at if and how you should go about discussing burnout with an interviewer.
Interview empowerment: why boundaries matter and how to set them
Whether it's choosing the interview slot that suits you or refusing to talk about certain topics, learn how to set boundaries at the interview stage.
Onboarding with balance: a smooth mental health transition
Starting a new job can be both thrilling and daunting. Our articles will guide you on how to communicate your mental health needs, avoid overwhelm, set boundaries, and navigate the onboarding phase as a highly sensitive person. Begin your new role feeling empowered and supported!
Navigating disclosure: talking about your mental health during onboarding
Learn how to navigate mental health disclosures during job onboarding for a supportive and successful start
Empowered and prepared: a guide for highly sensitive people starting a new job
With increased sensitivity to external sensory stimuli and information, HSPs may experience higher levels of stress and anxiety in new environments.
How to set boundaries when your workplace wants to be a family
The word "family" can be a shorthand for a company culture that's supportive and friendly. But we should remember that families can be dysfunctional.
New job? Here’s how to avoid getting overwhelmed
Want to avoid a new job becoming unsustainable and problematic? Here are our tips to settle in, set boundaries, and thrive in your new role.
Daily work-life harmony: nurturing mental wellbeing
Uncover the secrets to maintaining mental well-being during your daily work life. We’ll delve into the importance of breaks, ergophobia, burnout, and tackling the stigma surrounding mental health in the workplace. Let’s create a work environment that supports mental wellness!
Ergophobia: the fear of work
In a society where our sense of self-worth is too often conflated with professional success, a deep-seated fear of work can be a terrible impairment.
The stubborn workplace stigma of mental health
Supporting employee mental health should be standard in the modern workplace. So why are we still afraid of the stigma attached to it?
Resilient career progression: mental health for success
Explore strategies for building resilience and coping with mental health challenges as your career progresses. Learn how to juggle tasks, avoid burnout, and overcome self-sabotage. Our articles will equip you with the tools to thrive in your professional journey, no matter the challenges you may face.
Surviving the startup jungle: thriving in a fast-paced work environment
As Mental Health Awareness Month comes to an end, we take a look at how to build resilience in a fast-paced environment.
How to cope with your depression at work
If you're experiencing depression at work, this guide will help you keep your professional life intact while prioritising your mental health.
Is there a way to juggle tasks without burning out?
Our brains are capable of rapid task-switching... but there are good and bad ways of doing it
Self-sabotage at work: Why we hold ourselves back
Clinical Psychologist Johanna Rozenblum sheds light on why we become the greatest obstacles to our own success, and how to break the cycle.
Harnessing emotional intelligence at work: Turning feelings into strengths
Emotional at work? Instead of shutting down your feelings, try making them work for you.