How to cope with grief at work
1 in 10 people in the UK are affected by bereavement at any given time. Here, experts share some life tips on how to cope with grief at work.
Your work can give you a sense of identity and boost self-esteem, but it can also cause anxiety, depression and burnout, which is now recognised by the WHO as a phenomenon associated with work-related stress. In this series, you’ll find all the advice you need to maintain your mental health in the workplace.
1 in 10 people in the UK are affected by bereavement at any given time. Here, experts share some life tips on how to cope with grief at work.
Just like your body, your brain needs a break too. When overwhelmed with anxiety or stress, how can you ask for a mental health day off at work?
Beware of mental overload at work! Find out how to maintain your cognitive balance in the era of open-plan offices and endless notifications.
“Whatever the importance of our work, its meaning comes from our values, from what governs our hearts and minds deeply”—Alex Pattakos, author
It is important to detect the warning signs so that you see it and, above all, stop yourself from reaching breaking point.
Bullying at work can take the form of physical or psychological harassment. No one should have to deal with this.
Currently, many of us face an uncertain future at work. This uncertainty can lead to anxiety but we can manage those feelings with these tips.
Unemployment is predicted to soar to two million due to the Covid-19 crisis. Here's how to deal with job loss during a global pandemic.
You might be lucky to not get laid off but surviving a layoff period comes with its own guilt.
How to identify if you're a workaholic and what to do about it.
If you're experiencing depression at work, this guide will help you keep your professional life intact while prioritising your mental health.
"I don’t feel comfortable teaching an online class unless I’m wearing make-up and my camera’s beauty filters are cranked to the max."
When life is all work and no play, what are the psychological consequences?
From organising a successful Zoom meeting to separating your professional schedule from your personal tasks, this guide will help you work remotely in no time.
The coronavirus pandemic has dramatically changed the way we live and work. The job jungle has new rules and we're here to help you play by them.