How to cope with grief at work
1 in 10 people in the UK are affected by bereavement at any given time. Here, experts share some life tips on how to cope with grief at work.
Mental Health
Your work can give you a sense of identity and boost self-esteem, but it can also cause anxiety, depression and burnout, which is now recognised by the WHO as a phenomenon associated with work-related stress. In this series, you’ll find all the advice you need to maintain your mental health in the workplace.
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Brain break: taking a mental health day off
Just like your body, your brain needs a break too. When overwhelmed with anxiety or stress, how can you ask for a mental health day off at work?
Heads Up, Here’s How to Deal With Cognitive Overload at Work
Beware of mental overload at work! Find out how to maintain your cognitive balance in the era of open-plan offices and endless notifications.
‘Boreout’ Syndrome: The Causes, Consequences and Cures
“Whatever the importance of our work, its meaning comes from our values, from what governs our hearts and minds deeply”—Alex Pattakos, author
Burnout: prevention is better than cure
It is important to detect the warning signs so that you see it and, above all, stop yourself from reaching breaking point.
Workplace bullying: when you are the office punchbag
Bullying at work can take the form of physical or psychological harassment. No one should have to deal with this.
How to confront anxiety in times of job uncertainty
Currently, many of us face an uncertain future at work. This uncertainty can lead to anxiety but we can manage those feelings with these tips.
How to deal with losing your job during a crisis
Unemployment is predicted to soar to two million due to the Covid-19 crisis. Here's how to deal with job loss during a global pandemic.
Survivor syndrome at work: when you aren't fired
You might be lucky to not get laid off but surviving a layoff period comes with its own guilt.
Workaholism: are you addicted?
How to identify if you're a workaholic and what to do about it.
How to cope with your depression at work
If you're experiencing depression at work, this guide will help you keep your professional life intact while prioritising your mental health.
'Zooming' in on body image issues during Covid-19
"I don’t feel comfortable teaching an online class unless I’m wearing make-up and my camera’s beauty filters are cranked to the max."
Can we get through this second lockdown without a mental health crisis?
When life is all work and no play, what are the psychological consequences?
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